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At last a comprehensive cookbook for the hottest eating plan around 500 ketogenic recipes is the ultimate starter guide to getting healthy building muscle and managing blood sugar the ketogenic diet emphasizes high ratios of healthy fats moderate protein and low carbohydrate intake while the ketogenic diet isnt new there is newly emerging research that the ketoge. Hello dear my reader welcome to my new keto diet cookbook titled 500 keto diet recipes easy healthy and delicious ketogenic diet recipes for a keto dietin this cookbook my main purpose is to provide enough new keto diet recipes as you need so i wrote a little about keto diet basics but give more attention to the keto recipes. If youre following a ketogenic diet figuring out what to eat isnt always easygenerally your choices should be low carb of course but the diet is a little more fine tuned than that with things like processed foods and sweeteners outso we want to help here are over 50 recipes that are totally fit for the keto diet. The ketogenic diet has been gaining in popularity as people look for new ways to shed pounds and while we think the diet isnt the best choice for long term healthy eating here are some healthy recipes with 10 grams carbs or fewer to help you if youre eating keto