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To become an elite athlete in any sport requires hours upon hours of training often this training is rigorous painful or injurious however the athletes who have reached the pinnacle of their sport have more than likely put in their time to get to achieve that high level of success. If that athlete inspires you to follow in their footsteps thats great but i ask that you go in with your eyes wide open no matter what kind of athlete you want to become baller powerlifter triathlete or any point in between the path is the same if you dream of being elite heres what you need in order to grind to the top. A montage of james training cross train in an article on how athletes become elite the conversation debunked the myth that cross training is useless in raising an athletes level of excellence the opposite in fact is true cross training or training in other sports has many benefits. Become an elite mental athlete commit to building your brain and improving your mental game by david silverstein is a good little book that could be great if he would provide even more information on this interesting and important topic. You cant be an elite athlete if you dont take corrective suggestions elite athletes focus on being a complete player regular athletes focus on one facet of their game sports is not just speed is not just agility is not just technique its not just confidence there are so many different aspects in the game physical and mental