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In the book 80 20 fitzgerald argues that the best way to improve performance in long distances is to run slower for longer periods of time as opposed to faster paces at shorter periods the book begins with a history of long distance running and the training methods before he moves into the modern era. 80 20 running run stronger and race faster by training slower ebook fitzgerald matt johnson robert amazoncomau kindle store. Author matt fitzgeralds most recent published work is 80 20 running run stronger and race faster by training slower this is a training book geared toward middle and long distance runners of all abilities but the basic premise can be applied to any endurance sport. 80 20 running run stronger and race faster by training slower 272 by matt fitzgerald robert johnson foreword by including 80 20 running brain training for runners it is also very common for runners to resist the edict to run slower